Have you been wondering this?
Why are some people are out for days after training?
And some people can train twice a day no problem?
What are they doing to recover so quickly?
What are you NOT doing that’s stalling your progress so much?
So many people want to train more often but are limited by their body.
Whether it be fatigue, the inability to move, or worse – injury,
The thing most people are missing is SELF-CARE.
There’s no such thing as over-training, only under-recovering.
If you want to train more, you need to recover better.
It really comes down to 3 main things:
How you eat, how you move, and how you recover.
If you don’t refuel with the proper nutrition,
If you don’t move in a way that promotes suppleness,
And if you don’t have strategic practices that speed up your recovery times,
Then you’re going to wake up day-after-day feeling stiff as a board,
With low energy levels, unable to move your body like it used to.
And until you implement the proper strategies into your lifestyle,
Moving more, and feeling better, will continue to be a dream.
If you’re tired of always being tired, and ready to wake up to live the movement lifestyle you know you can, then book a call and we’ll talk about how you can do that.
We’ll talk for about 45-mins and we’ll find out what it is exactly you’re not doing now that’s keeping you under-recovered. Maybe it’s the the nutrition, maybe it’s the movement, maybe it’s the lack of recovery practices, maybe it’s something else in your lifestyle, maybe it’s all of the above.
We’ll get clear on exactly what it is, and where it is you want to be. How often do you want to train? How do you want to feel after training? How do you want to live your life? And if we’re a good fit to work together and I truly can help get you there, I’ll show you how you can do that.
Remember the call is totally free, but we know the everyday you don’t take action towards your dream is costing you. So click this link & pick whatever time works for you, fill out the short form afterwards so we can get the most out of the call for you, and we’ll talk at the time you selected.