The Real Reason You Can’t Lose Weight

Do you have troubling shedding that extra body fat?

Have you tried exercising it away, but still have more than a few pounds to go?

Maybe you lost some weight, than gained it back?

If that’s the case, you probably have been trying to exercise away a shitty diet.

Most people do this wrong. Most people either over do it, or under do it.

If you’re having trouble losing weight you’re probably doing it this way, too.

You probably fall into one of these two categories:

1. You knowingly/unknowingly eat a shitty diet, and exercise too much.


2. You knowingly/unknowingly eat a shitty diet, and exercise too little.

Here’s why that won’t work:

Exercise is INEFFECTIVE for losing weight. If you’re trying to exercise away a shitty diet, you’re wasting your time!

Even if you do see any results, you’ll be trying way too hard to get them, and they WILL NOT last.

Why? Because 80% of body composition is a result of nutrition.

In other words, what you put in is the cause of 80% of what you get out.

And reading another diet book or article isn’t going to help you get there either.

How do I know? Because it hasn’t worked for you yet, has it?

You don’t need more INFORMATION. You need TRANSFORMATION.

You need the right tools, a step-by-step game plan, and the support of a coach to help you get there.

There will be roadblocks, and if you don’t have a coach who has seen them before, who knows how to navigate around them, you will either get slow downed extremely or brought to a complete stop (maybe even put in reverse).

If you don’t take action now, ask yourself, where will you be in 1 year? 5 years? 10 years?

Will you be living the life you imagined with your dream body?

Or will you be living on the sidelines watching life pass you by?

Do you see you see yourself keeping up on the mats?

Or will you be watching your weight creep up, year after year, until you have to throw in the towel?

And it’s not just the fact that you’ll be carrying around the extra weight with you everywhere you go…

You’ll be moving slower, you’re body will feel stiffer, and you will be gassing out faster.

You can continue trying your way, even though it hasn’t worked yet. Or you can try something that will work.

Something that’s sustainable.

Something that will make your peak physical condition easy to achieve, and even EASIER to maintain.

Something that will allow you to pursue your PASSION for Jiu Jitsu for life.

I know the struggle you’re going through, I know where it’s going to take you if you do something about it…

And I’m willing to help you, if you’re willing to take action.

So if you’re ready to make a change, let’s talk about it.

I’ve opened up my calendar to speak with you in the next 48 hours.

Go to to book a call.

Click that link, and just pick whatever time works for you.

After that fill out the application form, it’s only 5 or 6 questions, fill it out real quick, and I will speak with you at the appointment time you selected.

Head over to and I will speak with you soon.

– Nate


Do you have it? Can you go the extra mile? Roll the extra roll? Can you even finish this one?

Is it something that you think will improve by just doing more Jiu Jitsu?

Or do you wonder if there other things that can help you make leaps & bounds in your progress?

There’s nothing worse than tapping out to exhaustion.

Wouldn’t it be nice to just roll for once without feeling like you’re half-dead?

Often people say ‘just do more Jiu Jitsu’ to get better.

Sure, that may work eventually.

But how long do you want to suffer before you get there?

What if there were simple actions you could take right now to improve your endurance?

Would you do it now, or would you wait?

Comment below if you struggle to keep your breath, or better yet, book a call if you want help solving it NOW!

PS. I’m not saying it’s going to be easy, but there are simple & effective ways to overcome this struggle. And what I’ve noticed over the years is it’s not enough to just ‘know how’. A solid step-by-step plan, support, and accountability is needed to help get through it. Let’s talk and see what we can come up with.


Hey guys, Nate here.

I have a question for you:

Have you ever went to pull off a movement and realized that you’re body doesn’t move that way anymore?

Even worse is when you know exactly the perfect technique that you need to execute right now, in the moment, and your body just says…

“Nope, not happening…” “Shit!”

Sucks, right?

Well you know what, this can be FATAL to your Jiu Jitsu journey.

Mobility is CRUCIAL when it comes to grappling, and if you don’t have it:

It’s either going to bite you in the ass IMMEDIATELY with an injury,

Or slowly but surely stall your progress.

Eventually fading away your PASSION.

The ultimate goal is to be able to have a supple body that can move freely, at your will.

(And a clear mind to choose to do it, but more on that in another post…)

Imagine what your life would be like if you could have a 5-minute routine, that would prepare your body for whatever comes it’s way, and training sessions we’re no longer something that hurt you.

Imagine your body was unlocked and able to move exactly how you wanted it to, and it was pain-free.

And after a hard training you know it’s not only possible, but it’s fun, and you start to notice the benefits overflow into all areas of your life.

I have a 5 minute routine that I do everyday to stay supple. It’s kept my body in peak physical condition, it’s prevented injuries, and it’s recovered me quickly from the ones that were unavoidable.

I’m not saying that to impress you, I just want you to know that it works.

So why am I sharing this with you?

Because what I noticed throughout the years that I’ve helped people is that mobility is not just dumb luck… at all!

It’s more a matter of breaking it down… figuring out what IS working, taking out what ISN’T, providing the right system, and then watching everything move into place at an impressive speed!

And that’s exactly what most Jiu Jitsu practitioners absolutely need in order to finally start seeing a change.

That’s why I thought I’d open up a couple slots in my calendar to speak with you personally.

The call is totally free, and will last about 45 minutes and on it, we’ll lift the hood and take a look, lay out the no BS plan that you need, as well as give you the tools you need to gain control over your body – and stay that way, effortlessly!

Go ahead and book a call now.

In just 3 short months when you look back on this day, you can either do so with regret or with a smile… Which is it gonna be?