Blog

The Difference Between Failure And Success

There's a really important distinction I'd like for you to understand...The difference between failing and succeeding in ANYTHING in life comes down to a mindset.The mindset of either being interested or being committed to the outcome.Are you interested, or are you committed, to being in peak shape?Are you interested, or are you committed, to your … Continue reading The Difference Between Failure And Success

“It’s Expensive to Eat Healthy”

Can you believe this?I had a talk with someone recently who has spent upwards of $100,000 in sick care ALREADY.This isn’t a rare thing either, it’s actually pretty common today.Many people are spending thousands, or tens of thousands of dollars being unhealthy and unfit.You may even be one of those people.Have you had to pay a … Continue reading “It’s Expensive to Eat Healthy”

Stretching is WEAK!

Literally… and I can prove it... Unless you have goals to touch your nose to your toes, you’re WASTING your time. And you are likely doing more harm than good. You DO NOT need to be flexible for running, jumping, climbing, nor any practical skills for that matter. You don’t need to be able to touch … Continue reading Stretching is WEAK!

The Real Reason You Can’t Lose Weight

Hope this isn't too "heavy"... Do you have troubling shedding extra body fat? Have you tried exercising it away, but still have more than a few pounds to go? Maybe you lost some weight, than gained it back? If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet. Most people do … Continue reading The Real Reason You Can’t Lose Weight

Endurance, Do You Have It?

Do you have it? Can you go the extra mile? Make it to the top? Can you keep up without running out of breath? Is it something that you think will improve by just doing more cardio? Or do you wonder if there other things that can help you make leaps & bounds in your … Continue reading Endurance, Do You Have It?