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Death to Dieting

May this be the last time you ever “diet”…

(Taking a sip of a Real Ale as I type this…)

Have you tried dieting with no success?

You’ve probably tried to eat food that you really don’t like, in the name of “health”.

Or maybe you’ve tried to count calories and portion control.

Or you tried this fad diet, and that fad diet…

There’s a reason why those never work.

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Stretching is WEAK!

Literally… and I can prove it…

Unless you have goals to touch your nose to your toes, you’re WASTING your time. And you are likely doing more harm than good.

You DO NOT need to be flexible for running, jumping, climbing, nor any practical skills for that matter.

You don’t need to be able to touch your toes to defend yourself.

You don’t need to do the splits to get up and down from the ground.

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The Real Reason You Can’t Lose Weight

Hope this isn’t too “heavy”

Do you have troubling shedding extra body fat?

Have you tried exercising it away, but still have more than a few pounds to go?

Maybe you lost some weight, than gained it back?

If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet.

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