There’s a myth that’s spread around the health & fitness realm of “calories in, calories out”.
Should you count calories, or not?
If I were to give you a simple, one-worded answer, it would be…
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Category: Health
Imagine this…
A man who’s been working hard and saving up his WHOLE life.
His savings steadily grow, year after year, until he’s reached his 30’s, 40’s, maybe even 50’s.
He’s accumulated so much wealth over time that he’s a millionaire now.
But he doesn’t realize how much he’s worth.
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Everybody wants to be strong, right?
Well, strong for what?
I know people that are strong couch-sitters; they could out sit me any day of the week.
OK then, let’s be more specific:
Strong to lift heavy shit.
That’s the focus of conventional fitness, so called “strength training”.
“Pick shit up and put it down.”
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This is getting out of hand.
So many movers, sport players, and everyday people are injured, have been injured, or are going to be injured.
And if you have been injured already, you are likely to be re-injured.
Unless you change something now.
The definition of insanity is when you keep doing the SAME thing over and over, and expect a different result.
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May this be the last time you ever “diet”…
(Taking a sip of a Real Ale as I type this…)
Have you tried dieting with no success?
You’ve probably tried to eat food that you really don’t like, in the name of “health”.
Or maybe you’ve tried to count calories and portion control.
Or you tried this fad diet, and that fad diet…
There’s a reason why those never work.
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