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Life Got You in a Guillotine Choke?

I learned a lesson while rolling the other day that I wanted to share with you.

And it relates very much to life.

(There are a lot of insights that can be seen in Jiu Jitsu, if you just look with a bigger picture view)

So I was rolling with my professor and I got caught in a DEEP Guillotine Choke.

Anyone who has been there, knows that’s not a good situation to be in,

But I remembered this specific strategy to defend against it:

Stick your chin out & up (all the way to the mat if you’re in their guard) until you can start the escape.

So I did, I stuck my chin out, kept my chin up, and I just remained calm and continued to breathe until I could fight the hands and escape.

It worked.

And after I was thinking about how relatable that is to life.

So many people reach out to me and tell me how they just feel stuck

And they just don’t know how to get out from where they are.

So here’s your answer from this lesson learned:

When you feel like life has you in a deep “Guillotine Choke”…

Just keep your chin up and breathe, until you can take the next steps to escape.

If you don’t know what the next steps are, reach out and let’s talk to see if we can work it out.

Comment below, let me know what’s going on for you right now.

Talk soon,


P.S. – If you’re wondering why you haven’t been seeing as many of these posts lately, I’ve been giving all my attention to my clients and the OHM Online Program, and seeing great results. I know some of you we’re interested but weren’t able to make it in the first round. I like to keep the group small and focused, so if you’d like to be on the top of the list for the next round, be sure to apply here and get in early before all the spots are gone.

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Hidden Jiu Jitsu Your Life

I was just training with a friend the other day and we were talking about Hidden Jiu Jitsu.

If you don’t know anything about Hidden/Invisible Jiu Jitsu, it’s basically a set of principles and details of techniques that most people don’t see or know about, but make a HUGE difference.

If you have felt the hidden details before, you know just how powerful they are.

Take alavanca (leverage), for example, everyone knows it’s invisible to the eye but impossible to resist.

Now imagine having the details for every technique that actually use the principle of alavanca.

Rickson Gracie discovered these invisible details over the years of his reign on top.

What makes them so mind blowing is that almost NOBODY knows them, and sometimes the way that most people teach is the EXACT OPPOSITE of the more effective & efficient way.

After over 3 years of training BJJ, after investing in his online course, I learned how to do the bridge & roll escape from mount the RIGHT way.

Anyone who does BJJ knows that that technique is a ‘Day 1 technique’

You probably learned that technique in your first week, but it doesn’t mean that you learned how to do it right.

And now I’m re-learning a lot of the ‘white belt’ techniques the ‘black belt’ way, you could say.

And it got me thinking about all the hidden things in health & fitness that most people miss.

The same way most people are taught how to be healthy and fit is the exact opposite of what they need.

After studying in the field of human health for years, learning from all the experts, and putting into practice these principles and details that most people just don’t know (or they think they know, but it ends up being the exact opposite).

So much of the way people are exercising and dieting is so far off, at least – ineffective, and at most – downright damaging to their health.

There are these hidden details that most people don’t see that separate the average from those in their peak.

And these details are based on very simple principles, in the same way Jiu Jitsu is based on leverage, connection, base, and so on.

A lot of people come to me because they are stuck, and they just can’t see what they’re doing wrong.

From recurring injuries they can’t seem to heal, to extra body fat they can’t seem to lose, to a stiff body they can’t seem to loosen up,

And when we go over these hidden details, they’re health and fitness (and therefore their performance) just skyrocket.

It’s amazing what can happen when you apply these simple principles to your daily life.

If you feel like your missing some details that are preventing you from unlocking your body and freeing your mind, then book a call so we can put our heads together and figure out what your missing.

After you book your free breakthrough call and fill out the form afterwards, we’ll get on the phone and talk for about 45-mins to find out what barriers are holding you back, and how you can break through them.

One thing I know is, you don’t know what you don’t know.
That’s why we do these calls – to see what we can find out, and how we can breakthrough to unleash your true potential, together.

Talk soon,


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Why Tips & Tricks Are BS

I had some thoughts to share with you about something that I see way too often…

People going around looking for the next tip to make them healthy,

Or the next trick to get them fit,

Or an Instagram video for the next Jiu Jitsu technique,

This is so common in the modern world, especially the health & fitness realm,

I even used to do this myself, years ago.

I’d try this diet, try that workout, try this technique,

Just taking shots in the dark

Until I realized they are just BS and almost NEVER work.


Because most people don’t need a quick band-aid, what they really need is SURGERY.

If you’re 20, 30, 50 lbs or more overweight,

If you’re losing your breathe just doing simple tasks,

If you’re waking up stiff as a board (or worse, injured) more days than not,

It’s like walking around with your arm cut off and you’re asking people for a BAND-AID.

When you get one and you start seeing one less blood drop per minute, you might think it’s working,

So you keep looking for more and more band-aids until the blood is only slowly dripping out of your arm,

And then you come to accept that as “fine”, and you just go on with your daily life… with a slow loss of blood.

When if you just got the surgery, you would stop the blood loss completely AND have your arm back!

Maybe that’s too vivid image… But does that make sense?

In other words, a white belt isn’t going to become a black belt by watching YouTube videos.

Here’s the best tip you’ll ever receive:


I’ve been there, I’ve seen it all when it comes to health,

And I know true transformation doesn’t just come by accident.

Seek out an expert and do whatever it takes to get your problem taken care of now.

If you’re problem has anything to do with preventing you from being in peak health (overweight, weak cardio, always stiff or injured), then book a call and let’s talk about how you can solve this for good:


We’ll talk for about 45 mins and find out what’s really holding you back from unlocking your body and living in your peak health right now, where you really want to be, and if we’re a good fit to work together we’ll talk about how we can get you there.

Like I said, this isn’t going to be another cheap, quick, and easy band-aid. So if that’s what you want, you can keep wasting your time elsewhere. But if you’re ready to take real action, and make a real change towards unleashing your true potential now, then reach out and we’ll see if we can do that.

Talk soon,


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The Truth About Motivation

Here’s the truth…

You’re never going to feel like it,

You’re never going to have enough time,

You’re never going to have enough money,

Until you CHOOSE to.

Until you decide and take action, you won’t find the motivation.

If you continue to put off your goals, you’re never going to make it to where you want to be,

You’re going to create a habit of putting it off for the perfect time, and guess what…


There is only NOW. That’s all there ever was, and that’s all there ever will be.

Ultra spiritual, I know 🙂

But really, it’s either now or never.

So any excuse you have for not taking that next step towards your dream is really just fear.

The worst thing you can let happen to you in this life is let fear hold you back,

Hold you back from achieving that goal,

Hold you back from being who you really want to be,

Hold you back from living the life you really want to live.

If you’re stuck right now waiting for motivation, waiting for the resources, waiting for the perfect time…

But deep down you are ready to take the next step,

To step outside of your comfort zone and away from fear,

But you’re just not sure what that next step is,

Then reach out and book a call so we can put our heads together and figure it out.

Click that link to book a call and we’ll talk for about 45-mins and discover EXACTLY what’s holding you back right now from reaching that goal, from being who you know you’re meant to be, from living that life you know you’re meant to live.

Be sure to fill out the quick form after you choose your time in my calendar so we can get the most out of the call for you.

Remember: Motivation doesn’t come before action, action comes before motivation.

Talk soon,


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How to Bounce Back After Tough Trainings

Have you been wondering this?

Why are some people are out for days after training?

And some people can train twice a day no problem?

What are they doing to recover so quickly?

What are you NOT doing that’s stalling your progress so much?

So many people want to train more often but are limited by their body.

Whether it be fatigue, the inability to move, or worse – injury,

The thing most people are missing is SELF-CARE.

There’s no such thing as over-training, only under-recovering.

If you want to train more, you need to recover better.

It really comes down to 3 main things:

How you eat, how you move, and how you recover.

If you don’t refuel with the proper nutrition,

If you don’t move in a way that promotes suppleness,

And if you don’t have strategic practices that speed up your recovery times,

Then you’re going to wake up day-after-day feeling stiff as a board,

With low energy levels, unable to move your body like it used to.

And until you implement the proper strategies into your lifestyle,

Moving more, and feeling better, will continue to be a dream.

If you’re tired of always being tired, and ready to wake up to live the movement lifestyle you know you can, then book a call and we’ll talk about how you can do that.

We’ll talk for about 45-mins and we’ll find out what it is exactly you’re not doing now that’s keeping you under-recovered. Maybe it’s the the nutrition, maybe it’s the movement, maybe it’s the lack of recovery practices, maybe it’s something else in your lifestyle, maybe it’s all of the above. 

We’ll get clear on exactly what it is, and where it is you want to be. How often do you want to train? How do you want to feel after training? How do you want to live your life? And if we’re a good fit to work together and I truly can help get you there, I’ll show you how you can do that.

Remember the call is totally free, but we know the everyday you don’t take action towards your dream is costing you. So click this link & pick whatever time works for you, fill out the short form afterwards so we can get the most out of the call for you, and we’ll talk at the time you selected.

Talk soon,