Advanced MovNat Combo Workout for Exploring Your Environment
By Nathan Amado, Level 3 MovNat Certified Trainer
(Published in the MovNat Journal – June 28th, 2018)
How about a challenging Natural Movement workout to help you up your game?
Here’s an advanced level MovNat Combo Workout, which will give you some ideas for finding movement opportunities in the environment around you.
Instructions: If you’d like to replicate this workout as-is, repeat the following … Continue reading