Choose from the Ground or the Standing variation, or better yet – save now with the bundle option and get BOTH Morning Movement Routines and enjoy the freedom to move anywhere at anytime!
MMR is short for Morning Movement Routine! These Original Human Movement (OHM) MMR’s are something you can do every morning to help you, literally and figuratively, keep moving forward in life, and conquer any obstacle that comes your way.
These morning movement routines are for anyone who wants to build and/or sustain a solid movement foundation to maximize their mobility, prevent injuries, and start every day with a win.
Every routine in the series includes a Guided and a Follow Along video. The Guided version is done slowly so you can easily learn the routine. The Follow Along version is 2x speed so once you get in the groove of the routine you can go at a quicker pace.
The Beginner, Ground variation Guided video is about 10 minutes and the Follow Along is just under 5 minutes.
The Beginner, Standing variation Guided video is in about 8 minutes and the Follow Along is about 4 minutes. The standing variation is also split up into 2 parts, macro movements and micro movements, which can be done together or as a standalone routine.
You can of course do it as fast/slow as you’d like, and as many times as you’d like, to suit your daily needs.
The Ground variation is great for the beach or on the mats and is the most effective way to build your foundation, literally from the ground up.
The Standing variation is great for when moving on the ground isn’t feasible (think outside with rough terrain) but you still absolutely need to get your morning movement in.
Having both variations will give you a warm, mobile, supple body, and a calm, centered focused mind – no matter where you are – and ensure that you win the morning, win the day – every day!
Yes, you can do this routine daily for 10 years or more, even if you decide the value is too great – just email us 10 pictures from different days of your movement routine to show you gave it a chance – and we’ll refund you right away.
We’re that confident that after doing this routine daily, for as little as a month, you’ll enjoy the benefits so much that you’ll not only keep your routine moving forward, you’ll also tell all your friends to get their copy, too. 😉
Plus, good movement is a good way to guarantee a good morning, a good morning is a good way to guarantee a good day, and a good day is a good way to guarantee a good lifetime.
Is there a better lifetime guarantee than that?