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OHM 4-Min MMR

$15.00

SKU: ohm-4-min-mmr Category: Tags: ,

Description

Start your morning with some movement, breath, and mindfulness.

This shorter version of the OHM routine will maximize your mobility and generate the momentum of a successful day in only four minutes.

Win the morning, win the day!

Published by Nate

I help health conscious humans unlock their bodies so they can step boldly into any adventure and live life pain free! I'm a MovNat Master Trainer and Online Coach, Primal Health Coach, Brazilian Jiu Jitsu Purple Belt & Coach, The Human Path Scout, and a dedicated student/practitioner of Art Du Déplacement/Parkour, the Wim Hof Method, Gracie Combatives, Invisible/Hidden Jiu Jitsu, various Martial Arts, Nutritious Movement, EveryBody Biomechanics, Meditation, and much more. My motto: "You're a human, move like one!"

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