Three Things You Need to Build Your Strength

Everybody wants to be strong, right?  Well, strong for what? I know people that are strong couch-sitters; they could out sit me any day of the week. OK then, let’s be more specific: Strong to lift heavy shit. That’s the focus of conventional fitness, so called "strength training". “Pick shit up and put it down.” … Continue reading Three Things You Need to Build Your Strength