No Comments

The Real Reason You Can’t Lose Weight


Hope this isn’t too “heavy”

Do you have troubling shedding extra body fat?

Have you tried exercising it away, but still have more than a few pounds to go?

Maybe you lost some weight, than gained it back?

If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet.


Read more
No Comments

Mobility Is Crucial

Have you ever went to pull off a movement and realized that you’re body “doesn’t move that way anymore”?

Even worse is when you know exactly what you need to do while playing for fun or for sport, and in the moment your body just says…

“Nope, not happening…”  Shit!

Sucks, right?

Read more