Life Got You in a Guillotine Choke?

I learned a lesson while rolling the other day that I wanted to share with you.And it relates very much to life.(There are a lot of insights that can be seen in Jiu Jitsu, if you just look with a bigger picture view)So I was rolling with my professor and I got caught in a DEEP … Continue reading Life Got You in a Guillotine Choke?

Hidden Jiu Jitsu Your Life

I was just training with a friend the other day and we were talking about Hidden Jiu Jitsu. If you don’t know anything about Hidden/Invisible Jiu Jitsu, it’s basically a set of principles and details of techniques that most people don’t see or know about, but make a HUGE difference. If you have felt the … Continue reading Hidden Jiu Jitsu Your Life

Why Tips & Tricks Are BS

I had some thoughts to share with you about something that I see way too often... People going around looking for the next tip to make them healthy, Or the next trick to get them fit, Or an Instagram video for the next Jiu Jitsu technique, This is so common in the modern world, especially the … Continue reading Why Tips & Tricks Are BS

The Real Reason You Can’t Lose Weight

Hope this isn't too "heavy"... Do you have troubling shedding extra body fat? Have you tried exercising it away, but still have more than a few pounds to go? Maybe you lost some weight, than gained it back? If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet. Most people do … Continue reading The Real Reason You Can’t Lose Weight

Mobility Is Crucial

  Have you ever went to pull off a movement and realized that you’re body "doesn’t move that way anymore"?Even worse is when you know exactly what you need to do while playing for fun or for sport, and in the moment your body just says...“Nope, not happening…”  Shit!Sucks, right?Well you know what, this can … Continue reading Mobility Is Crucial