Calories In, Calories Out?

There’s a myth that’s spread around the health & fitness realm of “calories in, calories out”.Should you count calories, or not?If I were to give you a simple, one-worded answer, it would be…No.But of course, there are nuances, and that’s what we're going to talk about today...The whole "calories in, calories out" idea SOUNDS good, and it … Continue reading Calories In, Calories Out?

Death to Dieting

May this be the last time you ever “diet”... (Taking a sip of a Real Ale as I type this…) Have you tried dieting with no success? You’ve probably tried to eat food that you really don’t like, in the name of “health”. Or maybe you’ve tried to count calories and portion control. Or you … Continue reading Death to Dieting