I learned a lesson while rolling the other day that I wanted to share with you.And it relates very much to life.(There are a lot of insights that can be seen in Jiu Jitsu, if you just look with a bigger picture view)So I was rolling with my professor and I got caught in a DEEP … Continue reading Life Got You in a Guillotine Choke?
I had some thoughts to share with you about something that I see way too often... People going around looking for the next tip to make them healthy, Or the next trick to get them fit, Or an Instagram video for the next Jiu Jitsu technique, This is so common in the modern world, especially the … Continue reading Why Tips & Tricks Are BS
Here's the truth... You’re never going to feel like it, You’re never going to have enough time, You’re never going to have enough money, Until you CHOOSE to. Until you decide and take action, you won’t find the motivation.If you continue to put off your goals, you’re never going to make it to where you … Continue reading The Truth About Motivation
I don’t know about you, but I was glad to be back on the mats after the holidays, I did notice something though, which inspired this post: That some people come back better, and some people come back worse after a break, Have you noticed this in yourself? Which one are you? I talked with someone … Continue reading How to Return from the Holidays Better Than Ever
I get these questions and see statements like these, A LOT: “What stretches should I do?” or “I think I need to stretch more”. It’s a common misconception, to think stretching is going to solve all of your problems. You wake up as stiff as a board the day after training, You stand up feeling like the Tin Man, And you think you just … Continue reading Should You Really Stretch More?