How to Return from the Holidays Better Than Ever

I don’t know about you, but I was glad to be back on the mats after the holidays, I did notice something though, which inspired this post: That some people come back better, and some people come back worse after a break, Have you noticed this in yourself? Which one are you? I talked with someone … Continue reading How to Return from the Holidays Better Than Ever

Are You Eating Ass-Backwards?

This might sound weird but, I see this all the time. Especially around the holiday season... People eating ass-backwards. 😲(I double checked the punctuation. It’s still nasty…) Somewhere in the latest trend of “health & fitness” people were infected with this idea, That if you eat that “bad” food, you have to work out extra hard. … Continue reading Are You Eating Ass-Backwards?