How to Recover from and Prevent Injuries

This is getting out of hand.So many movers, sport players, and everyday people are injured, have been injured, or are going to be injured.And if you have been injured already, you are likely to be re-injured.Unless you change something now.The definition of insanity is when you keep doing the SAME thing over and over, and … Continue reading How to Recover from and Prevent Injuries

Mobility Is Crucial

  Have you ever went to pull off a movement and realized that you’re body "doesn’t move that way anymore"?Even worse is when you know exactly what you need to do while playing for fun or for sport, and in the moment your body just says...“Nope, not happening…”  Shit!Sucks, right?Well you know what, this can … Continue reading Mobility Is Crucial