How to Recover from and Prevent Injuries

This is getting out of hand.So many movers, sport players, and everyday people are injured, have been injured, or are going to be injured.And if you have been injured already, you are likely to be re-injured.Unless you change something now.The definition of insanity is when you keep doing the SAME thing over and over, and … Continue reading How to Recover from and Prevent Injuries

The Real Reason You Can’t Lose Weight

Hope this isn't too "heavy"... Do you have troubling shedding extra body fat? Have you tried exercising it away, but still have more than a few pounds to go? Maybe you lost some weight, than gained it back? If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet. Most people do … Continue reading The Real Reason You Can’t Lose Weight

Endurance, Do You Have It?

Do you have it? Can you go the extra mile? Make it to the top? Can you keep up without running out of breath? Is it something that you think will improve by just doing more cardio? Or do you wonder if there other things that can help you make leaps & bounds in your … Continue reading Endurance, Do You Have It?

Mobility Is Crucial

  Have you ever went to pull off a movement and realized that you’re body "doesn’t move that way anymore"?Even worse is when you know exactly what you need to do while playing for fun or for sport, and in the moment your body just says...“Nope, not happening…”  Shit!Sucks, right?Well you know what, this can … Continue reading Mobility Is Crucial