Life Got You in a Guillotine Choke?

I learned a lesson while rolling the other day that I wanted to share with you.And it relates very much to life.(There are a lot of insights that can be seen in Jiu Jitsu, if you just look with a bigger picture view)So I was rolling with my professor and I got caught in a DEEP … Continue reading Life Got You in a Guillotine Choke?

Hidden Jiu Jitsu Your Life

I was just training with a friend the other day and we were talking about Hidden Jiu Jitsu. If you don’t know anything about Hidden/Invisible Jiu Jitsu, it’s basically a set of principles and details of techniques that most people don’t see or know about, but make a HUGE difference. If you have felt the … Continue reading Hidden Jiu Jitsu Your Life

Should You Really Stretch More?

I get these questions and see statements like these, A LOT: “What stretches should I do?” or “I think I need to stretch more”. It’s a common misconception, to think stretching is going to solve all of your problems. You wake up as stiff as a board the day after training, You stand up feeling like the Tin Man, And you think you just … Continue reading Should You Really Stretch More?

Do You Need Supplements?

I’ve been getting this question a lot lately… ‘What supplements do you recommend?’ ‘What should I take for X, Y, and Z?’ ‘Do I even need supplements?’ All great questions, and there’s a lot of confusion in this area, so let’s demystify it right now. The problem with supplements is that they are just a … Continue reading Do You Need Supplements?

What’s Really Holding You Back?

Let me ask you... What’s really holding you back? Is it your injuries? Is it the fact that you’re overweight? Is it the fact that you’re stiff? Is it the fact that you’re fatigued?  What is it? Is it the resources that you do or don’t have? Whether that’s money, time, or what have you? … Continue reading What’s Really Holding You Back?