Three Things You Need to Build Your Strength

Everybody wants to be strong, right?  Well, strong for what? I know people that are strong couch-sitters; they could out sit me any day of the week. OK then, let’s be more specific: Strong to lift heavy shit. That’s the focus of conventional fitness, so called "strength training". “Pick shit up and put it down.” … Continue reading Three Things You Need to Build Your Strength

How to Recover from and Prevent Injuries

This is getting out of hand.So many movers, sport players, and everyday people are injured, have been injured, or are going to be injured.And if you have been injured already, you are likely to be re-injured.Unless you change something now.The definition of insanity is when you keep doing the SAME thing over and over, and … Continue reading How to Recover from and Prevent Injuries

The Difference Between Failure And Success

There's a really important distinction I'd like for you to understand...The difference between failing and succeeding in ANYTHING in life comes down to a mindset.The mindset of either being interested or being committed to the outcome.Are you interested, or are you committed, to being in peak shape?Are you interested, or are you committed, to your … Continue reading The Difference Between Failure And Success

“It’s Expensive to Eat Healthy”

Can you believe this?I had a talk with someone recently who has spent upwards of $100,000 in sick care ALREADY.This isn’t a rare thing either, it’s actually pretty common today.Many people are spending thousands, or tens of thousands of dollars being unhealthy and unfit.You may even be one of those people.Have you had to pay a … Continue reading “It’s Expensive to Eat Healthy”

Stretching is WEAK!

Literally… and I can prove it... Unless you have goals to touch your nose to your toes, you’re WASTING your time. And you are likely doing more harm than good. You DO NOT need to be flexible for running, jumping, climbing, nor any practical skills for that matter. You don’t need to be able to touch … Continue reading Stretching is WEAK!