How to Return from the Holidays Better Than Ever

I don’t know about you, but I was glad to be back on the mats after the holidays, I did notice something though, which inspired this post: That some people come back better, and some people come back worse after a break, Have you noticed this in yourself? Which one are you? I talked with someone … Continue reading How to Return from the Holidays Better Than Ever

How to Bounce Back After Tough Trainings

Have you been wondering this? Why are some people are out for days after training? And some people can train twice a day no problem? What are they doing to recover so quickly? What are you NOT doing that’s stalling your progress so much? So many people want to train more often but are limited by … Continue reading How to Bounce Back After Tough Trainings

3 Ways to Boost Your Cardio

Today we’re going to be talking about something that I know many people are struggling with... I see it in the comments of our Facebook Tribe. I see it on the  everyday, I even see it off of the mats in everyday life, And that is the struggle of having weak cardio. If you’re one … Continue reading 3 Ways to Boost Your Cardio

Do You Need Supplements?

I’ve been getting this question a lot lately… ‘What supplements do you recommend?’ ‘What should I take for X, Y, and Z?’ ‘Do I even need supplements?’ All great questions, and there’s a lot of confusion in this area, so let’s demystify it right now. The problem with supplements is that they are just a … Continue reading Do You Need Supplements?

How to Recover from and Prevent Injuries

This is getting out of hand.So many movers, sport players, and everyday people are injured, have been injured, or are going to be injured.And if you have been injured already, you are likely to be re-injured.Unless you change something now.The definition of insanity is when you keep doing the SAME thing over and over, and … Continue reading How to Recover from and Prevent Injuries