Everybody wants to be strong, right? Well, strong for what? I know people that are strong couch-sitters; they could out sit me any day of the week. OK then, let’s be more specific: Strong to lift heavy shit. That’s the focus of conventional fitness, so called "strength training". “Pick shit up and put it down.” … Continue reading Three Things You Need to Build Your Strength
Literally… and I can prove it... Unless you have goals to touch your nose to your toes, you’re WASTING your time. And you are likely doing more harm than good. You DO NOT need to be flexible for running, jumping, climbing, nor any practical skills for that matter. You don’t need to be able to touch … Continue reading Stretching is WEAK!