Calories In, Calories Out?

There’s a myth that’s spread around the health & fitness realm of “calories in, calories out”.Should you count calories, or not?If I were to give you a simple, one-worded answer, it would be…No.But of course, there are nuances, and that’s what we're going to talk about today...The whole "calories in, calories out" idea SOUNDS good, and it … Continue reading Calories In, Calories Out?

Millionaire Working for Minimum Wage?

Imagine this… A man who’s been working hard and saving up his WHOLE life. His savings steadily grow, year after year, until he’s reached his 30’s, 40’s, maybe even 50’s. He’s accumulated so much wealth over time that he’s a millionaire now. But he doesn’t realize how much he’s worth. He NEVER spends the money … Continue reading Millionaire Working for Minimum Wage?

The Real Reason You Can’t Lose Weight

Hope this isn't too "heavy"... Do you have troubling shedding extra body fat? Have you tried exercising it away, but still have more than a few pounds to go? Maybe you lost some weight, than gained it back? If that’s the case, you probably knowingly/unknowingly have been trying to exercise away a shitty diet. Most people do … Continue reading The Real Reason You Can’t Lose Weight