“I hope my movement coach Nate doesn’t get tired of me saying how grateful I am to have the OHM guided Morning Movement Routine in my life. I am freaking in love with that routine in the morning. I can’t imagine starting my day without it.

Feeling good through the morning movement routine day in and day out grew my confidence… [it] has me wondering if I can tackle the handstand push up… or just being upside down. So I decided to face that movement fear and go for it.

I’m going to breathe through my anxiety about being inverted. I’m going to practice at it until I can no longer panic.

My intention is to see a different me through the movement.”