Shelagh M

“It became evident to me that I could be moving better. While I am a good yoga practitioner, I was also lacking functional strength and mobility (I always think what I would need to do in a zombie apocalypse, and the answer is not triangle pose 😜). Y’all. This video captures a huge moment for me… My first time to be able to lift my feet off the ground in a horizontal hang!! This all has been made possible by working with Nathan Amado, who is a certified MovNat™ trainer, and is also taking Katy Bowman’s 52 week biomechanics course. He is helping me to be stronger in a real way. I’ve been crawling, lifting, balancing, squatting, hanging… I can’t wait to see what the next step is! This work is helping change my dialogue about what it means to be strong. This is all about readiness and resiliency.”