Jimmy H

“Attending this movement seminar revealed to me how I complicate my daily movements by adding unnecessary things to it. Me and my daughter, who was 6 years old at the time, attended the seminar and she had a blast. Nate told us just to refer back to what children do and how they move naturally. The instruction was incredible, simple, and easy to follow. I’m limited in my range of motion in my left shoulder and Nate showed some stretching and some hanging that allows for me now to be able to move about without so much restriction. This class ROCKS, I highly recommend it for those who are looking to get back into fitness and those who want to become more familiar with their bodies!”

“I have a million and one things to say that are AWESOME! You’ve really helped me build mobility and confidence to use my left shoulder from what I learned in that class.”

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